Hā Keola Virtual 1:1 Coaching Packages

At Hā Keola, every session is designed to guide your body, mind, and spirit. Whether you are just beginning your journey or seeking to elevate your strength and resilience, there is a tier for every stage.

Malama — Care / Guard | $90 / Session
Nurture your foundation with intentional movement. This tier is focused on building strength, presence, and mindful practice. Includes a personalized workout plan, progress tracking, lifestyle & wellness support, and optional nutrition check-ins.

Lōkahi — Harmony / Unity | $375 / 5 Sessions ($75/ Session)
Find balance and resilience through consistent, guided training. Lōkahi integrates tailored workouts, progress tracking, and ongoing lifestyle support to help you move with purpose. Optional nutrition check-ins are included.

Kūikawā — Strength / Faithful | $700 / 10 Sessions ($70/ Session)
Embody vitality, resilience, and intentional movement. This premium tier provides fully customized workouts, ongoing progress tracking, and holistic lifestyle support, guiding your growth with steadiness and purpose. Optional nutrition check-ins are included.

Every tier is built on the same principle: to help you breathe deeply, move intentionally, and live fully alive.